Pilates Rx: Breathe. Repeat Often.

Woman doing sit-ups

When I was told that practicing Pilates breathing would firm my “after-baby” tummy, I was a woman on a mission. I would lie in bed at night and inhale everything I needed for the next day and exhale everything that was not working in my life. I would take my inhale as deep as I could into the mattress and exhale dropping my belly button as deep as I could into the small of my back. It only took about...

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