Opening Your Inner and Outer Circles

Woman on reformer equipment

In exercises where you roll back off your sits bones (like Half Roll Back on the mat or box) it’s easy to simply tuck the pelvis and follow the natural momentum of rocking back toward the sacrum and lower back. But I’ve often experienced a “sinking feeling” as I roll into that curve. My ribs and hips travel toward each other at warp speed and I end up looking like a squished Slinky. Not exactly the Pilates look I’m going...

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