Imagine a method of exercise that combines slow and gentle movement to build core strength while creating a flexible and balanced body. Imagine a healthy back and firm abdominals that support a beautiful posture. Now imagine that body is yours.
VALYA KARCHER introduced Pilates classes to the Fredericksburg, VA area in 1999. Since then the Pure Pilates studio has been personalizing the practice of Pilates to help people achieve their fitness goals.
VALYA KARCHER
Studio Owner & Instructor
VALYA PURE PILATES
5504 Heritage Hills Circle
Fredericksburg, VA 22407
phone: 540.226.0821
email: [email protected]
www.valya.net
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About Valya
Valya was introduced to the STOTT certified Pilates method in 1996, and was the first Pilates instructor In Fredericksburg. Since 2000, she has been a member of The Pilates Method Alliance, and opened her Pure Pilates home studio, featuring 5 Reformers, and Towers.
Valya’s Certifications include:
• PHI PILATES Foundations I & II; PowerHouse Plus Mat
• STOTT Pilates for Specialty Populations: Pre-Natal; Maturing Populations; and Functional Fitness for Golf and Racquet Sports
• Balanced Body University
• Pilates for Scoliosis – Madeline Black
• Balanced Body Barre Certification
© 2023 by Valya Pure Pilates